If you wish you had learned ballet as a child, it’s not too late! This beginner level class will introduce you to the grace, poise, control and beauty of this art form.
Side effects of this class include (but are not limited to): improved posture, increased strength and flexibility, infectious sense of calm, physical confidence and co-ordination.
We know that the benefits of dance stretch way beyond childhood. Studies show that dance can improve your mental agility, physical fitness and wellbeing. It doesn't matter what age, size or ability you are, by joining our adult community, you will be making a positive step toward your overall health and fitness.
Improved posture, balance, coordination, mobility and cognitive ability are just some of the ways in which dance can help you lead a fitter, healthier life.
6/55 Shore Street West, Cleveland, Cleveland, Queensland 4163